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Do you consider massage therapy appointments to be a necessity or a luxury? If you think of massage therapy to be more of a luxury, do you also consider your body's health and wellness to be a luxury you can do without? Hopefully not! If you enjoy things like ease of movement with everyday things like driving, sitting at your computer, going up and down stairs, or even sleeping comfortably, and your favorite activities and hobbies, then regular massage visits are for you! Jus

Whether you don't have time or money to book a massage, or have a muscle spasm or cramp come out of nowhere, self-massage with a tennis ball can give you immediate relief. You can stand or lean your back against a wall with the tennis ball between your back and the wall (see above photo), or put the tennis ball in a pillow case and sling it over your shoulder and put it between you and the wall. The pillow case prevents the ball from slipping while you're using it. You won't

"It's like you're creating an army of Reiki cats!" my friend said. I laughed, "maybe more like a posse," I said, "but yes, I have so many cat clients!" Who knew that Pet Reiki would become my new offering? This flourishing aspect of my practice has been a fascinating look into the hearts and minds of our feline friends. Here's what I've learned: Once cats make up their minds, they don't tend to change them. They love routines, and what one of my cat clients calls "happy same

Distance Reiki clears the energy in your home Distance Reiki clears your home's energy as well as the energy of your body, and since we're all spending more time at home these days, this healing service is a must-have! Energetically sensitive people tune into the energy contained within spaces more easily than others, and if you're noticing something "off" in your home, try a distance Reiki energy clearing for any of these reasons: 1).  Your whole life revolves around being

What's Distance Reiki? Distance Reiki feels just like receiving Reiki in-person, the difference being that you don’t actually have to come to see me at my location, you can stay at home, or receive healing energy from wherever you are in the world. It’s great for people who travel frequently for work or to see family. How does Distance Reiki work? Whether you book a session online or through email, I check in with you via email to see what you’d like me to work with, and whet

With gardening, I anticipate clients coming to see me with muscle strains and familiar tension and pain patterns from over-doing it on yardwork and planting.  It's so easy to do more gardening activities than you plan to since it's both enjoyable and necessary. Here are nine ways to prevent pain and tension from accumulating in your body so you can enjoy this beautiful weather and get your yardwork to-do list done! Get the gear - Wear clothes that are comfortable and easy

1). Get the gear – Don’t bother to keep awkward sized luggage or suitcases whose wheels don’t work well, or for that matter any bag or backpack that is uncomfortable in any way.  If your shoulders or back aren’t comfortable, they will hold more tension.  2).  Bring a tennis ball, golf ball, and a travel foam roller or another packable massage tool  – Ease tension and stress away with these must-have massage tools.  You can massage away shoulder and upper-mid back tension or p